Areas of Focus
Tailored Support for Individual Needs
I work with adults experiencing:
- Body Image
- Coping Skills
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Mental health is a cornerstone of my practice. Whether you're dealing with anxiety, depression, or stress, I use evidence-based strategies to help you navigate your feelings and develop coping mechanisms that work for you. I provide a safe and supportive environment for you to explore your emotions and work towards your mental wellness.
Trauma can have a profound impact on your life. I'm skilled in addressing past traumas using compassionate approaches that encourage healing and growth. I provide individualized therapy that respects your story while empowering you to reclaim control and rebuild your life. My approach is co-created with you to use either 'top down' (i.e., cognitive, brain-to-body) or 'bottom-up' (i.e., sensory, body-to-brain) processing. In your first session, we'll explore which approach works best for you.
Explore Treatment Approaches
Your Path to Healing and Growth
At Holistic Healing Counseling, I believe in treating the whole person, not just the symptoms. My diverse treatment approaches are tailored to meet your unique needs and to help you navigate your mental and emotional journey. I employ a range of evidence-based modalities designed to empower you and foster resilience.
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Transpersonal
- Trauma Focused
Cognitive Behavioral Therapy (CBT) is a cornerstone of my practice, helping clients identify and challenge negative thought patterns and behaviors. This structured approach not only alleviates symptoms of anxiety and depression but also equips individuals with practical tools for lasting change. Alongside CBT, I integrate mindfulness techniques into our sessions, encouraging clients to develop awareness and presence, reducing stress and enhancing overall well-being.
In addition to these traditional methods, I offer holistic solutions that address the mind, body, and spirit. These may include guided imagery, breathwork, and stress reduction strategies, all aimed at nurturing your mental health and emotional balance. At Holistic Healing Counseling, my commitment is to provide you with a comprehensive and personalized approach to healing.
Insurances Accepted at Holistic Healing Counseling
Affordable Mental Health Support for Everyone
At Holistic Healing Counseling, I understand that accessing mental health services can be challenging, and insurance coverage can play a significant role in that process. I am committed to making counseling services as accessible as possible for all clients in Tampa, surrounding areas and throughout the state of Florida.
Holistic Healing Counseling currently accepts:
- Aetna
- Ambetter
- Anthem
- AvMed
- Blue Cross and BlueShield
- Centene
- Cigna and Evernorth
- Florida Blue
- Government Employees Health Association (GEHA)
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare (UHC)
- Private Pay: $150 per 50 minutes session
- Loveland Foundation Vouchers: $120 per voucher
Employee Assistance Programs (EAPs):
- Acentra Health
- AllOne Health
- Behavioral Health Systems (BHS)
- Canopy
- Care Plus Solutions
- ComPsych
- CuraLinc Healthcare
- ESI Employee Assistance Group
- Lyra Health
- M&S EAP
- Meritain Health
- New Directions/Lucet
- Spring Health
- Tava Health
- TELUS Health
If you have questions about specific insurance plans or the possibility of utilizing your EAP benefits, please don’t hesitate to contact my office. I'm here to assist you in verifying your coverage and answering any questions you may have about services.